Zinc in veal
Value (per 100 g)
3.87 mg
Position
DV
Veal Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Veal
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3.87 | 100 g |
| Zinc in 3 oz | 3 | 85 g |
| Zinc in 1 unit, cooked (yield from 1 lb raw meat) | 12 | 299 g |
Zinc for different varieties of Veal
| Zinc | Weight | |
|---|---|---|
| Veal, ground, cooked, broiled (this food) | 3.87 | 100 g |
| Veal, external fat only, raw | 0.83 | 100 g |
| Veal, external fat only, cooked | 1.42 | 100 g |
| Veal, leg (top round), separable lean and fat, raw | 2.3 | 100 g |
| Veal, ground, raw | 2.51 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 2.75 | 100 g |
| Veal, ground, cooked, pan-fried | 2.95 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 3.04 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 3.23 | 100 g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 3.96 | 100 g |
| Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 5.08 | 100 g |
| Veal, foreshank, osso buco, separable lean only, cooked, braised | 5.32 | 100 g |
