Vitamin K in lettuce
Value (per 100 g)
126.3 µg
Position
DV
Lettuce Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Lettuce
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 126.3 | 100 g |
| Vitamin K in 1 leaf inner | 6 | 4.8 g |
| Vitamin K in 1 leaf outer | 30 | 24 g |
| Vitamin K in 1 cup shredded | 45 | 36 g |
| Vitamin K in 1 head | 455 | 360 g |
Vitamin K for different varieties of Lettuce
| Vitamin K | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 126.3 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 102.3 | 100 g |
| Lettuce, cos or romaine, raw | 102.5 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 24.1 | 100 g |
