Iron in lotus root
Value (per 100 g)
1.16 mg
Position
DV
Lotus root Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Lotus root
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.16 mg | 100 g |
| Iron in 10 slices (2-1/2" dia) | 0.94 mg | 81 g |
| Iron in 1 root (9-1/2" long) | 1.3 mg | 115 g |
Iron for different varieties of Lotus root
| Iron | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 1.16 mg | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 0.9 mg | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 0.9 mg | 100 g |
