Folate in lupin bean
Value (per 100 g)
59 µg
Position
DV
Lupin Bean Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lupin Bean
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 59 | 100 g |
| Folate in 1 cup | 98 | 166 g |
Folate for different varieties of Lupin Bean
| Folate | Weight | |
|---|---|---|
| Lupins, mature seeds, cooked, boiled, without salt (this food) | 59 | 100 g |
| Lupin Bean Raw | 355 | 100 g |
| Lupins, mature seeds, cooked, boiled, with salt | 59 | 100 g |
