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Magnesium in maple sugar

Value (per 100 g)
19 mg
Source
Position
Top 56% of foods
DV
4.5% DV per serving

Maple sugar Magnesium compared to similar foods, category average and other foods


Target
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Magnesium for different serving sizes of Maple sugar

Magnesium Weight
Magnesium in 100 grams 19 100 g
Magnesium in 1 tsp 1 3 g
Magnesium in 1 piece (1-3/4" x 1-1/4" x 1/2") 5 28 g
Magnesium in 1 oz 5 28.35 g

Magnesium for different varieties of Maple sugar

Magnesium Weight
Sugars, maple (this food) 19 100 g
Sugar, turbinado 2 100 g

Check out Magnesium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.