Sugar, turbinado nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sugar, turbinado
| Calories ⓘ Calories per 100-gram serving | 399 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 99.8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Calories ⓘHigher in Calories content than 86% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Manganese ⓘHigher in Manganese content than 33% of foods
Sugar, turbinado calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 399 | |
| Calories in 1 tsp | 18 | 4.6 g |
| Calories in 1 cup | 806 | 202 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.37 mg of 8 mg
5%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
1 mg of 700 mg
0%
Potassium:
29 mg of 3,400 mg
1%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.03 mg of 11 mg
0%
Copper:
0.009 mg of 1 mg
1%
Manganese:
0.046 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.046 mg
TOP 67%
Calcium
12 mg
TOP 71%
Iron
0.37 mg
TOP 81%
Sodium
3 mg
TOP 94%
Potassium
29 mg
TOP 94%
Zinc
0.03 mg
TOP 96%
Magnesium
2 mg
TOP 96%
Copper
0.009 mg
TOP 96%
Phosphorus
1 mg
TOP 97%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 33%
99.8 g of 300 g
33%
Water:
Daily Value: 0%
0.03 g of 2,000 g
0%
Other:
0.17 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
99.19 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sugar, turbinado
Sugar:
99.19 g
Fiber:
0 g
Other:
0.61 g
All nutrients for Sugar, turbinado per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 399kcal | 20% | 14% |
8.5 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Net carbs | 99.8g | N/A | 0% |
1.8 times more than Chocolate
|
| Carbs | 99.8g | 33% | 0% |
3.5 times more than Rice
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 29mg | 1% | 94% |
5.1 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 99.19g | N/A | 21% |
11.1 times more than Coca-Cola
|
| Copper | 0.01mg | 1% | 96% |
15.8 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 1mg | 0% | 97% |
182 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Manganese | 0.05mg | 2% | 67% | |
| Fructose | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 399
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
33%
Total Carbohydrate
100g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
29mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.