Iron in pork

Value (per 100 g)

0.87 mg

Source

https://fdc.nal.usda.gov/food-details/167820/nutrients

Position

Top 64% of foods

11% DV per serving

Pork Iron compared to similar foods, category average and other foods

Target

Similar foods

Other foods (Move cursor to view)

Iron for different serving sizes of Pork

	Iron	Weight
Iron in 100 grams	0.87	100 g
Iron in 3 oz	1	85 g
Iron in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	1	87 g

Iron for different varieties of Pork

	Iron	Weight
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food)	0.87	100 g
Pork, fresh, separable fat, raw	0.26	100 g
Pork, fresh, separable fat, cooked	0.46	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	0.5	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	0.57	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	0.63	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	0.63	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	0.82	100 g
Pork, fresh, loin, whole, separable lean only, raw	0.84	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	0.88	100 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	0.91	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	0.91	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	0.97	100 g
Pork, fresh, loin, tenderloin, separable lean only, raw	0.98	100 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	0.98	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	0.99	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	1.07	100 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	1.09	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	1.12	100 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	1.13	100 g
Pork Meat	1.15	100 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	1.43	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.75	100 g

Check out Iron for similar food or compare with the current

Pork chop

Compare current food to Pork chop

Pork Meat

Compare current food to Pork Meat

Liver

Compare current food to Liver