Iron in pork

Value (per 100 g)

0.87 mg

Source

https://fdc.nal.usda.gov/food-details/167820/nutrients

Position

Top 64% of foods

11% DV per 100 g

Pork Iron content compared to similar foods, the category average and other foods

Target

Similar foods

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Iron for different serving sizes of Pork

	Iron	Weight
Iron in 100 grams	0.87 mg	100 g
Iron in 3 oz	0.74 mg	85 g
Iron in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.76 mg	87 g

Iron for different varieties of Pork

	Iron	Weight
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food)	0.87 mg	100 g
Pork, fresh, separable fat, raw	0.26 mg	100 g
Pork, fresh, separable fat, cooked	0.46 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	0.5 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	0.57 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	0.63 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	0.63 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	0.82 mg	100 g
Pork, fresh, loin, whole, separable lean only, raw	0.84 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	0.88 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	0.91 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	0.91 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	0.97 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, raw	0.98 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	0.98 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	0.99 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	1.07 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	1.09 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	1.12 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	1.13 mg	100 g
Pork Meat	1.15 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	1.43 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.75 mg	100 g

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