|
Iron |
Weight |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (this food) |
1.48 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated |
0.75 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated |
0.76 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted |
0.83 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted |
0.84 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted |
0.84 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted |
0.85 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
0.87 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated |
0.87 mg |
100 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil |
0.93 mg |
100 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil |
0.94 mg |
100 g |
