Iron in liver
Value (per 100 g)
17.92 mg
Position
DV
Liver Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Liver
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 17.92 mg | 100 g |
| Iron in 3 oz | 15 mg | 85 g |
Iron for different varieties of Liver
| Iron | Weight | |
|---|---|---|
| Pork, fresh, variety meats and by-products, liver, cooked, braised (this food) | 17.92 mg | 100 g |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 1.23 mg | 100 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 16.41 mg | 100 g |
| Pork, fresh, variety meats and by-products, lungs, raw | 18.9 mg | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, raw | 2.13 mg | 100 g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 2.69 mg | 100 g |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 22.23 mg | 100 g |
| Pork, fresh, variety meats and by-products, spleen, raw | 22.32 mg | 100 g |
| Pork, fresh, variety meats and by-products, liver, raw | 23.3 mg | 100 g |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 4.25 mg | 100 g |
