Magnesium in pork

Value (per 100 g)

28 mg

Source

https://fdc.nal.usda.gov/food-details/167820/nutrients

Position

Top 27% of foods

6.7% DV per 100 g

Pork Magnesium content compared to similar foods, the category average and other foods

Target

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Magnesium for different serving sizes of Pork

	Magnesium	Weight
Magnesium in 100 grams	28 mg	100 g
Magnesium in 3 oz	24 mg	85 g
Magnesium in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	24 mg	87 g

Magnesium for different varieties of Pork

	Magnesium	Weight
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food)	28 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	19 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	20 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	20 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	23 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	23 mg	100 g
Pork, fresh, loin, whole, separable lean only, raw	23 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	23 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	25 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	25 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	25 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	26 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	26 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	26 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, raw	27 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	28 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	28 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	28 mg	100 g
Pork Meat	29 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	29 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	36 mg	100 g
Pork, fresh, separable fat, raw	6 mg	100 g
Pork, fresh, separable fat, cooked	9 mg	100 g

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