|
Magnesium |
Weight |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (this food) |
14 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated |
19 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated |
20 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
21 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated |
21 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted |
22 mg |
100 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil |
22 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted |
22 mg |
100 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted |
22 mg |
100 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted |
22 mg |
100 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil |
22 mg |
100 g |
