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Vitamin A in napa cabbage

Value (per 100 g)
263 IU
Source
Position
Top 23% of foods
DV
5.3% DV per 100 g

Napa cabbage Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Napa cabbage

Vitamin A Weight
Vitamin A in 100 grams 263 IU 100 g
Vitamin A in 1 cup 287 IU 109 g

Vitamin A for different varieties of Napa cabbage

Vitamin A Weight
Cabbage, napa, cooked (this food) 263 IU 100 g
Cabbage, japanese style, fresh, pickled 189 IU 100 g
Cabbage, red, cooked, boiled, drained, without salt 33 IU 100 g
Cabbage, red, cooked, boiled, drained, with salt 33 IU 100 g
Cabbage, cooked, boiled, drained, without salt 80 IU 100 g
Cabbage, savoy, cooked, boiled, drained, with salt 889 IU 100 g
Cabbage, savoy, cooked, boiled, drained, without salt 889 IU 100 g
Cabbage, kimchi 93 IU 100 g
Cabbage, mustard, salted 971 IU 100 g

Check out Vitamin A for similar food or compare with the Napa cabbage

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.