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Cabbage, red, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cabbage, red, cooked, boiled, drained, with salt

Cabbage, red, cooked, boiled, drained, with salt
Calories  ⓘ Calories for selected serving 29 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.5 (alkaline)
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 30% Fiber ⓘHigher in Fiber content than 70% of foods
TOP 37% Calcium ⓘHigher in Calcium content than 63% of foods
TOP 38% Sodium ⓘHigher in Sodium content than 62% of foods
TOP 38% Folate, food ⓘHigher in Folate, food content than 62% of foods

Cabbage, red, cooked, boiled, drained, with salt calories (kcal)

Calories for different serving sizes of cabbage, red, cooked, boiled, drained, with salt Calories Weight
Calories in 100 grams 29
Calories in 1 leaf 6 22 g
Calories in 0.5 cup, shredded 22 75 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 13% 25% 12% 14% 23% 32% 6.8% 18% 29% 13%
Calcium: 126mg of 1,000mg 13%
Iron: 2mg of 8mg 25%
Magnesium: 51mg of 420mg 12%
Phosphorus: 99mg of 700mg 14%
Potassium: 786mg of 3,400mg 23%
Sodium: 732mg of 2,300mg 32%
Zinc: 0.75mg of 11mg 6.8%
Copper: 0.16mg of 1mg 18%
Manganese: 0.67mg of 2mg 29%
Selenium: 6.9µg of 55µg 13%

Mineral chart - relative view

42 mg
TOP 37%
244 mg
TOP 38%
262 mg
TOP 45%
0.22 mg
TOP 50%
17 mg
TOP 68%
0.66 mg
TOP 71%
2.3 µg
TOP 75%
0.05 mg
TOP 78%
0.25 mg
TOP 82%
33 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.67% 2.4% 0% 36% 18% 14% 7.2% 9.2% 52% 18% 0% 0% 119%
Vitamin A: 6µg of 900µg 0.67%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 32mg of 90mg 36%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 1.1mg of 16mg 7.2%
Vitamin B5: 0.46mg of 5mg 9.2%
Vitamin B6: 0.68mg of 1mg 52%
Folate: 72µg of 400µg 18%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 143µg of 120µg 119%

Vitamin chart - relative view

11 mg
TOP 24%
48 µg
TOP 44%
24 µg
TOP 45%
0.23 mg
TOP 46%
0.07 mg
TOP 60%
2 µg
TOP 68%
0.06 mg
TOP 78%
0.38 mg
TOP 82%
0.12 mg
TOP 84%
0.15 mg
TOP 84%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 7% 89%
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
6.9 g of 300 g
6.9 g (2% of DV )
Water:
Daily Value: 5%
90.8 g of 2,000 g
90.8 g (5% of DV )
Other:
0.6 g
0.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 14% 12% 7.7% 5.4% 7.3% 4% 6.5% 8.2% 11%
Tryptophan: 39mg of 280mg 14%
Threonine: 123mg of 1,050mg 12%
Isoleucine: 108mg of 1,400mg 7.7%
Leucine: 147mg of 2,730mg 5.4%
Lysine: 153mg of 2,100mg 7.3%
Methionine: 42mg of 1,050mg 4%
Phenylalanine: 114mg of 1,750mg 6.5%
Valine: 150mg of 1,820mg 8.2%
Histidine: 78mg of 700mg 11%

Fat type information

18% 11% 70%
Saturated fat: 0.01 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.04 g

Carbohydrate type breakdown

21% 43% 36%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 1.4 g
Fructose: 1.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cabbage, red, cooked, boiled, drained, with salt

48% 37% 15%
Sugar: 3.3 g
Fiber: 2.6 g
Other: 1 g

All nutrients for Cabbage, red, cooked, boiled, drained, with salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 2µg 0% 68%
Calories 29kcal 1% 94% 1.6 times less than OrangeOrange
Protein 1.5g 4% 81% 1.9 times less than BroccoliBroccoli
Fats 0.09g 0% 94% 370.1 times less than CheeseCheese
Vitamin C 11mg 12% 24% 4.9 times less than LemonLemon
Net carbs 4.3g N/A 59% 12.5 times less than ChocolateChocolate
Carbs 6.9g 2% 55% 4.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 42mg 4% 37% 3 times less than MilkMilk
Potassium 262mg 8% 45% 1.8 times more than CucumberCucumber
Iron 0.66mg 8% 71% 3.9 times less than Beef broiledBeef broiled
Sugar 3.3g N/A 53% 2.7 times less than Coca-ColaCoca-Cola
Fiber 2.6g 10% 30% 1.1 times more than OrangeOrange
Copper 0.05mg 6% 78% 2.6 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 33mg 5% 83% 5.5 times less than Chicken meatChicken meat
Sodium 244mg 11% 38% 2 times less than White breadWhite bread
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Selenium 2.3µg 4% 75%
Manganese 0.22mg 10% 50%
Vitamin B1 0.07mg 6% 60% 3.7 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 0.38mg 2% 82% 25.1 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 84% 7.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.23mg 17% 46% 1.9 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 48µg 40% 44% 2.1 times less than BroccoliBroccoli
Folate 24µg 6% 45% 2.5 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.01g 0% 93% 535.9 times less than Beef broiledBeef broiled
Monounsaturated fat 0.01g N/A 93% 1399.9 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1097.1 times less than WalnutWalnut
Tryptophan 0.01mg 0% 94% 23.5 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 94% 17.6 times less than Beef broiledBeef broiled
Isoleucine 0.04mg 0% 95% 25.4 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 95% 49.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.05mg 0% 95% 8.9 times less than TofuTofu
Methionine 0.01mg 0% 95% 6.9 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 95% 17.6 times less than EggEgg
Valine 0.05mg 0% 95% 40.6 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 94% 28.8 times less than Turkey meatTurkey meat
Fructose 1.2g 2% 85% 4.9 times less than AppleApple
Caffeine 0mg 0% 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.14%
Total Fat 0.09g
0.05%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 244mg
2.3%
Total Carbohydrate 6.9g
10%
Dietary Fiber 2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.5g
Vitamin D 0mcg 0

Calcium 42mg 4.2%

Iron 0.66mg 8.3%

Potassium 262mg 7.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168515/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.