Fiber in brazil nut
Value (per 100 g)
7.5 g
Position
DV
Brazil nut Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Brazil nut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 7.5 g | 100 g |
| Fiber in 1 kernel | 0.38 g | 5 g |
| Fiber in 1 oz (6 kernels) | 2.1 g | 28.35 g |
| Fiber in 1 cup, whole | 10 g | 133 g |
Fiber for different varieties of Brazil nut
| Fiber | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 7.5 g | 100 g |
| Nuts, butternuts, dried | 4.7 g | 100 g |
