Nuts, butternuts, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, butternuts, dried
| Calories ⓘ Calories for selected serving | 612 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Nuts, butternuts, dried calories (kcal)
| Calories for different serving sizes of nuts, butternuts, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 612 | |
| Calories in 1 nutmeat | 18 | 3 g |
| Calories in 1 oz | 174 | 28.35 g |
| Calories in 1 cup | 734 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
1.1mg of 1mg
96%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
3.1mg of 16mg
20%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1.7mg of 1mg
129%
Folate:
198µg of 400µg
50%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
24.9 g of 50 g
24.9 g (50% of DV )
Fats:
Daily Value: 88%
57 g of 65 g
57 g (88% of DV )
Carbs:
Daily Value: 4%
12.1 g of 300 g
12.1 g (4% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
1098mg of 280mg
392%
Threonine:
2820mg of 1,050mg
269%
Isoleucine:
3537mg of 1,400mg
253%
Leucine:
6597mg of 2,730mg
242%
Lysine:
2310mg of 2,100mg
110%
Methionine:
1833mg of 1,050mg
175%
Phenylalanine:
4326mg of 1,750mg
247%
Valine:
4623mg of 1,820mg
254%
Histidine:
2424mg of 700mg
346%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
43 g
Fiber content ratio for Nuts, butternuts, dried
Sugar:
0 g
Fiber:
4.7 g
Other:
7.4 g
All nutrients for Nuts, butternuts, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 612kcal | 31% | 2% |
13 times more than Orange
|
| Protein | 25g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 57g | 88% | 2% |
1.7 times more than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 7.4g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 12g | 4% | 45% |
2.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 237mg | 56% | 10% |
1.7 times more than Almonds
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 421mg | 12% | 16% |
2.9 times more than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Fiber | 4.7g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.45mg | 50% | 21% |
3.2 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 446mg | 64% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White bread
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 6.6mg | 285% | 25% | |
| Vitamin B1 | 0.38mg | 32% | 22% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1mg | 7% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 1.3g | 7% | 56% |
4.5 times less than Beef broiled
|
| Monounsaturated fat | 10g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 43g | N/A | 8% |
1.1 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 0.94mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 42% |
2.2 times more than Egg
|
| Valine | 1.5mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.81mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 612
% Daily Value*
88%
Total Fat
57g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
4%
Total Carbohydrate
12g
19%
Dietary Fiber
4.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
4mg
50%
Potassium
421mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.