Fiber in almonds
Value (per 100 g)
12.5 g
Position
DV
Almonds Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Almonds
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 12.5 | 100 g |
| Fiber in 1 almond | 0 | 1.2 g |
| Fiber in 1 oz (23 whole kernels) | 4 | 28.35 g |
| Fiber in 1 cup, sliced | 12 | 92 g |
| Fiber in 1 cup, ground | 12 | 95 g |
| Fiber in 1 cup, slivered | 14 | 108 g |
| Fiber in 1 cup, whole | 18 | 143 g |
Fiber for different varieties of Almonds
| Fiber | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 12.5 | 100 g |
| Nuts, almonds, oil roasted, with salt added | 10.5 | 100 g |
| Nuts, almonds, oil roasted, without salt added | 10.5 | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 10.5 | 100 g |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 10.7 | 100 g |
| Nuts, almonds, dry roasted, without salt added | 10.9 | 100 g |
| Nuts, almonds, dry roasted, with salt added | 10.9 | 100 g |
| Nuts, almonds, honey roasted, unblanched | 13.7 | 100 g |
| Nuts, almonds, blanched | 9.9 | 100 g |
