Iron in almonds
Value (per 100 g)
3.71 mg
Position
DV
Almonds Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Almonds
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.71 mg | 100 g |
| Iron in 1 almond | 0.04 mg | 1.2 g |
| Iron in 1 oz (23 whole kernels) | 1.1 mg | 28.35 g |
| Iron in 1 cup, sliced | 3.4 mg | 92 g |
| Iron in 1 cup, ground | 3.5 mg | 95 g |
| Iron in 1 cup, slivered | 4 mg | 108 g |
| Iron in 1 cup, whole | 5.3 mg | 143 g |
Iron for different varieties of Almonds
| Iron | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 3.71 mg | 100 g |
| Nuts, almonds, honey roasted, unblanched | 2.83 mg | 100 g |
| Nuts, almonds, blanched | 3.28 mg | 100 g |
| Nuts, almonds, oil roasted, without salt added | 3.68 mg | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 3.68 mg | 100 g |
| Nuts, almonds, oil roasted, with salt added | 3.68 mg | 100 g |
| Nuts, almonds, dry roasted, with salt added | 3.73 mg | 100 g |
| Nuts, almonds, dry roasted, without salt added | 3.73 mg | 100 g |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 3.86 mg | 100 g |
