Zinc in macadamia
Value (per 100 g)
1.3 mg
Position
DV
Macadamia Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Macadamia
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 1.3 | 100 g |
| Zinc in 1 oz (10-12 kernels) | 0 | 28.35 g |
| Zinc in 1 cup, whole or halves | 2 | 134 g |
Zinc for different varieties of Macadamia
| Zinc | Weight | |
|---|---|---|
| Nuts, macadamia nuts, raw (this food) | 1.3 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 3.36 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 3.36 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 3.42 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 3.76 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 3.8 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 4.06 | 100 g |
