Iron in pistachio
Value (per 100 g)
3.92 mg
Position
DV
Pistachio Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pistachio
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.92 | 100 g |
| Iron in 1 kernel | 0 | 0.7 g |
| Iron in 1 oz (49 kernels) | 1 | 28.35 g |
| Iron in 1 cup | 5 | 123 g |
Iron for different varieties of Pistachio
| Iron | Weight | |
|---|---|---|
| Nuts, pistachio nuts, raw (this food) | 3.92 | 100 g |
| Nuts, pistachio nuts, dry roasted, with salt added | 4.03 | 100 g |
| Nuts, pistachio nuts, dry roasted, without salt added | 4.03 | 100 g |
