Nuts, pistachio nuts, dry roasted, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, pistachio nuts, dry roasted, without salt added
| Calories ⓘ Calories for selected serving | 572 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Sucrose ⓘHigher in Sucrose content than 98% of foods
Galactose ⓘHigher in Galactose content than 98% of foods
Copper ⓘHigher in Copper content than 98% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 97% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 97% of foods
Nuts, pistachio nuts, dry roasted, without salt added calories (kcal)
| Calories for different serving sizes of nuts, pistachio nuts, dry roasted, without salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 572 | |
| Calories in 1 kernel | 4 | 0.7 g |
| Calories in 1 cup | 704 | 123 g |
Extra Nutrition facts for Nuts, pistachio nuts, dry roasted, without salt added
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 272 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 17 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 6.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
6.5mg of 15mg
43%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
2.1mg of 1mg
174%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
3.4mg of 1mg
259%
Folate:
153µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
40µg of 120µg
33%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21.1 g of 50 g
21.1 g (42% of DV )
Fats:
Daily Value: 70%
45.8 g of 65 g
45.8 g (70% of DV )
Carbs:
Daily Value: 9%
28.3 g of 300 g
28.3 g (9% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
786mg of 280mg
281%
Threonine:
2142mg of 1,050mg
204%
Isoleucine:
2871mg of 1,400mg
205%
Leucine:
5025mg of 2,730mg
184%
Lysine:
3567mg of 2,100mg
170%
Methionine:
1125mg of 1,050mg
107%
Phenylalanine:
3420mg of 1,750mg
195%
Valine:
3915mg of 1,820mg
215%
Histidine:
1605mg of 700mg
229%
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
25 g
Polyunsaturated fat:
13 g
Carbohydrate type breakdown
Starch:
1.4 g
Sucrose:
7.1 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0.05 g
Fiber content ratio for Nuts, pistachio nuts, dry roasted, without salt added
Sugar:
7.7 g
Fiber:
10 g
Other:
10 g
All nutrients for Nuts, pistachio nuts, dry roasted, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 30% | |
| Calories | 572kcal | 29% | 4% |
12.2 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.5 times more than Broccoli
|
| Protein per 100 calories | 3.7g | N/A | 54% | |
| Calories per 10 g protein | 272kcal | N/A | 43% | |
| Weight per 100 calories | 17g | N/A | 97% | |
| Fats | 46g | 70% | 4% |
1.4 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 6.7 | N/A | 5% | |
| Vitamin C | 3mg | 3% | 24% |
17.7 times less than Lemon
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 109mg | 26% | 6% |
1.3 times less than Almonds
|
| Calcium | 107mg | 11% | 18% |
1.2 times less than Milk
|
| Potassium | 1007mg | 30% | 3% |
6.9 times more than Cucumber
|
| Iron | 4mg | 50% | 12% |
1.6 times more than Beef broiled
|
| Sugar | 7.7g | N/A | 23% |
1.2 times less than Coca-Cola
|
| Fiber | 10g | 41% | 4% |
4.3 times more than Orange
|
| Copper | 1.3mg | 144% | 2% |
9.1 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 28% |
2.7 times less than Beef broiled
|
| Starch | 1.4g | 1% | 10% |
11.1 times less than Potato
|
| Phosphorus | 469mg | 67% | 4% |
2.6 times more than Chicken meat
|
| Sodium | 6mg | 0% | 88% |
81.7 times less than White bread
|
| Vitamin E | 2.2mg | 14% | 8% |
1.5 times more than Kiwi
|
| Manganese | 1.2mg | 54% | 7% | |
| Selenium | 10µg | 18% | 41% | |
| Vitamin B1 | 0.7mg | 58% | 6% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 57% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 33% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 1.1mg | 86% | 4% |
9.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 11% | 9% |
7.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 51µg | 13% | 21% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 5.6g | 28% | 19% |
Equal to Beef broiled
|
| Choline | 71mg | 13% | 14% | |
| Monounsaturated fat | 25g | N/A | 3% |
2.5 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 3% |
3.5 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 14% |
1.2 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 27% |
Equal to Beef broiled
|
| Isoleucine | 0.96mg | 0% | 20% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 20% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 29% |
2.6 times more than Tofu
|
| Methionine | 0.38mg | 0% | 29% |
3.9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 7% |
1.7 times more than Egg
|
| Valine | 1.3mg | 0% | 11% |
1.6 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 26% |
1.4 times less than Turkey meat
|
| Fructose | 0.22g | 0% | 11% |
26.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.21g | N/A | 5% |
43.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 13g | N/A | 1% |
1.1 times more than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 572
% Daily Value*
70%
Total Fat
46g
26%
Saturated Fat 5.6g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
9.4%
Total Carbohydrate
28g
41%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
107mg
11%
Iron
4mg
50%
Potassium
1007mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.