Iron in pecan
Value (per 100 g)
2.53 mg
Position
DV
Pecan Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pecan
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.53 | 100 g |
| Iron in 1 oz (19 halves) | 1 | 28.35 g |
| Iron in 1 cup, halves | 3 | 99 g |
| Iron in 1 cup, chopped | 3 | 109 g |
Iron for different varieties of Pecan
| Iron | Weight | |
|---|---|---|
| Nuts, pecans (this food) | 2.53 | 100 g |
| Nuts, pecans, oil roasted, with salt added | 2.47 | 100 g |
| Nuts, pecans, oil roasted, without salt added | 2.47 | 100 g |
| Nuts, pecans, dry roasted, with salt added | 2.8 | 100 g |
| Nuts, pecans, dry roasted, without salt added | 2.8 | 100 g |
