Zinc in pecan
Value (per 100 g)
4.53 mg
Position
DV
Pecan Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Pecan
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 4.53 | 100 g |
| Zinc in 1 oz (19 halves) | 1 | 28.35 g |
| Zinc in 1 cup, halves | 4 | 99 g |
| Zinc in 1 cup, chopped | 5 | 109 g |
Zinc for different varieties of Pecan
| Zinc | Weight | |
|---|---|---|
| Nuts, pecans (this food) | 4.53 | 100 g |
| Nuts, pecans, oil roasted, without salt added | 4.47 | 100 g |
| Nuts, pecans, oil roasted, with salt added | 4.47 | 100 g |
| Nuts, pecans, dry roasted, with salt added | 5.07 | 100 g |
| Nuts, pecans, dry roasted, without salt added | 5.07 | 100 g |
