Magnesium in oats
Value (per 100 g)
177 mg
Position
DV
Oats Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Oats
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 177 mg | 100 g |
| Magnesium in 1 cup | 276 mg | 156 g |
