Vitamin K in okra
Value (per 100 g)
31.3 µg
Position
DV
Okra Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Okra
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 31.3 | 100 g |
| Vitamin K in 8 pods (3" long) | 30 | 95 g |
Vitamin K for different varieties of Okra
| Vitamin K | Weight | |
|---|---|---|
| Okra, raw (this food) | 31.3 | 100 g |
| Okra, cooked, boiled, drained, without salt | 40 | 100 g |
| Okra, cooked, boiled, drained, with salt | 40 | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 47.8 | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 47.8 | 100 g |
| Okra, frozen, unprepared | 49.4 | 100 g |
