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Iron in scallion

Value (per 100 g)
1.48 mg
Source
Position
Top 47% of foods
DV
19% DV per serving

Scallion Iron compared to similar foods, category average and other foods


Target
Similar foods
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Iron for different serving sizes of Scallion

Iron Weight
Iron in 100 grams 1.48 100 g
Iron in 1 small (3" long) 0 5 g
Iron in 1 tbsp chopped 0 6 g
Iron in 1 medium (4-1/8" long) 0 15 g
Iron in 1 large 0 25 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.