Zinc in peanut
Value (per 100 g)
3.27 mg
Position
DV
Peanut Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Peanut
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3.27 | 100 g |
| Zinc in 1 oz | 1 | 28.35 g |
| Zinc in 1 cup | 5 | 146 g |
Zinc for different varieties of Peanut
| Zinc | Weight | |
|---|---|---|
| Peanuts, all types, raw (this food) | 3.27 | 100 g |
| Peanuts, all types, cooked, boiled, with salt | 1.83 | 100 g |
| Peanuts, all types, dry-roasted, with salt | 2.77 | 100 g |
| Peanuts, all types, dry-roasted, without salt | 2.77 | 100 g |
| Peanuts, all types, oil-roasted, without salt | 3.28 | 100 g |
| Peanuts, all types, oil-roasted, with salt | 3.28 | 100 g |
