Iron in chili pepper
Value (per 100 g)
1.03 mg
Position
DV
Chili pepper Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Chili pepper
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.03 | 100 g |
| Iron in 1 pepper | 0 | 45 g |
| Iron in 0.5 cup, chopped or diced | 1 | 75 g |
Iron for different varieties of Chili pepper
| Iron | Weight | |
|---|---|---|
| Peppers, hot chili, red, raw (this food) | 1.03 | 100 g |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 0.5 | 100 g |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 0.5 | 100 g |
| Chili Green Pepper | 1.2 | 100 g |
