Iron in jalapeño
Value (per 100 g)
0.25 mg
Position
DV
Jalapeño Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Jalapeño
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.25 | 100 g |
| Iron in 1 pepper | 0 | 14 g |
| Iron in 1 cup, sliced | 0 | 90 g |
Iron for different varieties of Jalapeño
| Iron | Weight | |
|---|---|---|
| Peppers, jalapeno, raw (this food) | 0.25 | 100 g |
| Peppers, jalapeno, canned, solids and liquids | 1.88 | 100 g |
