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Potassium in pot roast

Value (per 100 g)
231 mg
Source
https://fdc.nal.usda.gov/food-details/170213/nutrients
Position
Top 48% of foods
DV
6.8% DV per serving

Pot roast Potassium compared to similar foods, category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Pot roast

Potassium Weight
Potassium in 100 grams 231 100 g
Potassium in 3 oz 196 85 g
Potassium in 1 roast (yield from 1601 g raw meat) 2693 1166 g

Potassium for different varieties of Pot roast

Potassium Weight
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (this food) 231 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 235 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 241 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 242 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 243 100 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 262 100 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 270 100 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 277 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 290 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 290 100 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 290 100 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 337 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.