Folate in pumpkin flowers
Value (per 100 g)
59 µg
Position
DV
Pumpkin flowers Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pumpkin flowers
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 59 | 100 g |
| Folate in 1 flower | 1 | 2 g |
| Folate in 1 cup | 19 | 33 g |
Folate for different varieties of Pumpkin flowers
| Folate | Weight | |
|---|---|---|
| Pumpkin flowers, raw (this food) | 59 | 100 g |
| Pumpkin flowers, cooked, boiled, drained, without salt | 41 | 100 g |
