Folate in rapini
Value (per 100 g)
83 µg
Position
DV
Rapini Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Rapini
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 83 | 100 g |
| Folate in 1 stalk | 16 | 19 g |
| Folate in 1 cup chopped | 33 | 40 g |
Folate for different varieties of Rapini
| Folate | Weight | |
|---|---|---|
| Broccoli raab, raw (this food) | 83 | 100 g |
| Broccoli raab, cooked | 71 | 100 g |
