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Vitamin C in pumpkin flowers

Value (per 100 g)
28 mg
Source
Position
Top 7% of foods
DV
31% DV per serving

Pumpkin flowers Vitamin C compared to similar foods, category average and other foods


Target
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Vitamin C for different serving sizes of Pumpkin flowers

Vitamin C Weight
Vitamin C in 100 grams 28 100 g
Vitamin C in 1 flower 1 2 g
Vitamin C in 1 cup 9 33 g

Vitamin C for different varieties of Pumpkin flowers

Vitamin C Weight
Pumpkin flowers, raw (this food) 28 100 g
Pumpkin flowers, cooked, boiled, drained, without salt 5 100 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.