Vitamin C in watercress
Value (per 100 g)
43 mg
Position
DV
Watercress Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Watercress
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 43 | 100 g |
| Vitamin C in 1 sprig | 1 | 2.5 g |
| Vitamin C in 10 sprigs | 11 | 25 g |
| Vitamin C in 1 cup, chopped | 15 | 34 g |
