Folate in pumpkin
Value (per 100 g)
9 µg
Position
DV
Pumpkin Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pumpkin
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 µg | 100 g |
| Folate in 1 cup, mashed | 22 µg | 245 g |
Folate for different varieties of Pumpkin
| Folate | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 9 µg | 100 g |
| Pumpkin, canned, without salt | 12 µg | 100 g |
| Pumpkin, canned, with salt | 12 µg | 100 g |
| Pumpkin | 16 µg | 100 g |
| Pumpkin pie mix, canned | 35 µg | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 41 µg | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 9 µg | 100 g |
