Folate in pumpkin
Value (per 100 g)
9 µg
Position
DV
Pumpkin Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pumpkin
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 g |
| Folate in 1 cup, mashed | 22 | 245 g |
Folate for different varieties of Pumpkin
| Folate | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 9 | 100 g |
| Pumpkin, canned, with salt | 12 | 100 g |
| Pumpkin, canned, without salt | 12 | 100 g |
| Pumpkin | 16 | 100 g |
| Pumpkin pie mix, canned | 35 | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 41 | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 9 | 100 g |
