Iron in pumpkin
Value (per 100 g)
0.57 mg
Position
DV
Pumpkin Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pumpkin
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.57 mg | 100 g |
| Iron in 1 cup, mashed | 1.4 mg | 245 g |
Iron for different varieties of Pumpkin
| Iron | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 0.57 mg | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 0.57 mg | 100 g |
| Pumpkin | 0.8 mg | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 0.88 mg | 100 g |
| Pumpkin pie mix, canned | 1.06 mg | 100 g |
| Pumpkin, canned, without salt | 1.39 mg | 100 g |
| Pumpkin, canned, with salt | 1.39 mg | 100 g |
