Potassium in pumpkin
Value (per 100 g)
230 mg
Position
DV
Pumpkin Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Pumpkin
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 230 | 100 g |
| Potassium in 1 cup, mashed | 564 | 245 g |
Potassium for different varieties of Pumpkin
| Potassium | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 230 | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 106 | 100 g |
| Pumpkin pie mix, canned | 138 | 100 g |
| Pumpkin, canned, without salt | 206 | 100 g |
| Pumpkin, canned, with salt | 206 | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 230 | 100 g |
| Pumpkin | 340 | 100 g |
