Vitamin A in pumpkin
Value (per 100 g)
5755 IU
Position
DV
Pumpkin Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Pumpkin
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 5755 IU | 100 g |
| Vitamin A in 1 cup, mashed | 14100 IU | 245 g |
Vitamin A for different varieties of Pumpkin
| Vitamin A | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 5755 IU | 100 g |
| Pumpkin, canned, without salt | 15563 IU | 100 g |
| Pumpkin, canned, with salt | 15563 IU | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 1734 IU | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 5755 IU | 100 g |
| Pumpkin pie mix, canned | 8298 IU | 100 g |
| Pumpkin | 8513 IU | 100 g |
