Vitamin C in pumpkin
Value (per 100 g)
4.7 mg
Position
DV
Pumpkin Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Pumpkin
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 4.7 mg | 100 g |
| Vitamin C in 1 cup, mashed | 12 mg | 245 g |
Vitamin C for different varieties of Pumpkin
| Vitamin C | Weight | |
|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt (this food) | 4.7 mg | 100 g |
| Pumpkin pie mix, canned | 3.5 mg | 100 g |
| Pumpkin, canned, with salt | 4.2 mg | 100 g |
| Pumpkin, canned, without salt | 4.2 mg | 100 g |
| Pumpkin, cooked, boiled, drained, with salt | 4.7 mg | 100 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 5 mg | 100 g |
| Pumpkin | 9 mg | 100 g |
