Folate in quinoa
Value (per 100 g)
42 µg
Position
DV
Quinoa Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Quinoa
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 42 | 100 g |
| Folate in 1 cup | 78 | 185 g |
Folate for different varieties of Quinoa
| Folate | Weight | |
|---|---|---|
| Quinoa, cooked (this food) | 42 | 100 g |
| Quinoa, uncooked | 184 | 100 g |
