Magnesium in roe
Value (per 100 g)
26 mg
Position
DV
Roe Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Roe
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 26 | 100 g |
| Magnesium in 1 oz | 7 | 28.35 g |
| Magnesium in 3 oz | 22 | 85 g |
Magnesium for different varieties of Roe
| Magnesium | Weight | |
|---|---|---|
| Fish, roe, mixed species, cooked, dry heat (this food) | 26 | 100 g |
| Fish, roe, mixed species, raw | 20 | 100 g |
