Fish, roe, mixed species, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, roe, mixed species, raw
| Calories ⓘ Calories for selected serving | 143 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 99% of foods
Vitamin D ⓘHigher in Vitamin D content than 99% of foods
Choline ⓘHigher in Choline content than 99% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 98% of foods
Vitamin E ⓘHigher in Vitamin E content than 97% of foods
Fish, roe, mixed species, raw calories (kcal)
| Calories for different serving sizes of fish, roe, mixed species, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 tbsp | 20 | 14 g |
| Calories in 1 oz | 41 | 28.35 g |
| Calories in 3 oz | 122 | 85 g |
Extra Nutrition facts for Fish, roe, mixed species, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 16 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 64 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 70 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
270µg of 900µg
30%
Vitamin E:
21mg of 15mg
140%
Vitamin D:
36µg of 20µg
182%
Vitamin C:
48mg of 90mg
53%
Vitamin B1:
0.72mg of 1mg
60%
Vitamin B2:
2.2mg of 1mg
171%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
240µg of 400µg
60%
Vitamin B12:
30µg of 2µg
1250%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.3 g of 50 g
22.3 g (45% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 1%
1.5 g of 300 g
1.5 g (1% of DV )
Water:
Daily Value: 3%
67.7 g of 2,000 g
67.7 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
879mg of 280mg
314%
Threonine:
3051mg of 1,050mg
291%
Isoleucine:
3426mg of 1,400mg
245%
Leucine:
5868mg of 2,730mg
215%
Lysine:
5097mg of 2,100mg
243%
Methionine:
1659mg of 1,050mg
158%
Phenylalanine:
3276mg of 1,750mg
187%
Valine:
3921mg of 1,820mg
215%
Histidine:
1821mg of 700mg
260%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
2.7 g
All nutrients for Fish, roe, mixed species, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 90µg | 10% | 12% | |
| Calories | 143kcal | 7% | 62% |
3 times more than Orange
|
| Weight per 100 calories | 70g | N/A | 39% | |
| Protein per 100 calories | 16g | N/A | 11% | |
| Protein | 22g | 53% | 19% |
7.9 times more than Broccoli
|
| Calories per 10 g protein | 64kcal | N/A | 86% | |
| Unsaturated / Saturated Fat ratio | 3 | N/A | 27% | |
| Fats | 6.4g | 10% | 46% |
5.2 times less than Cheese
|
| Vitamin C | 16mg | 18% | 12% |
3.3 times less than Lemon
|
| Carbs | 1.5g | 1% | 69% |
18.8 times less than Rice
|
| Net carbs | 1.5g | N/A | 68% |
36.1 times less than Chocolate
|
| Cholesterol | 374mg | 125% | 1% |
Equal to Egg
|
| Vitamin D* | 484 IU | 61% | 1% |
5.6 times more than Egg
|
| Vitamin D | 12µg | 61% | 1% |
5.5 times more than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 22mg | 2% | 48% |
5.7 times less than Milk
|
| Potassium | 221mg | 7% | 50% |
1.5 times more than Cucumber
|
| Iron | 0.6mg | 8% | 72% |
4.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 39% |
1.4 times less than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.3 times less than Beef broiled
|
| Phosphorus | 402mg | 57% | 5% |
2.2 times more than Chicken meat
|
| Sodium | 91mg | 4% | 49% |
5.4 times less than White bread
|
| Vitamin E | 7mg | 47% | 3% |
4.8 times more than Kiwi
|
| Manganese | 0.01mg | 0% | 67% | |
| Selenium | 40µg | 73% | 5% | |
| Vitamin B1 | 0.24mg | 20% | 25% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.74mg | 57% | 6% |
5.7 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 53% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 10% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 44% |
1.3 times more than Oats
|
| Vitamin B12 | 10µg | 417% | 2% |
14.3 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 80µg | 20% | 13% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 1.5g | 7% | 50% |
4 times less than Beef broiled
|
| Choline | 335mg | 61% | 1% | |
| Monounsaturated fat | 1.7g | N/A | 50% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 20% |
17.8 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 9% |
Equal to Chicken meat
|
| Threonine | 1mg | 0% | 15% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 13% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 14% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 22% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 21% |
5.8 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 10% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 11% |
1.6 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 23% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.98g | N/A | 1% |
1.4 times more than Salmon
|
| Omega-3 - DHA | 1.4g | N/A | 1% |
1.1 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 2% |
2.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
9.9%
Total Fat
6.4g
6.6%
Saturated Fat 1.5g
0
Trans Fat
0g
125%
Cholesterol 374mg
4%
Sodium 91mg
0.5%
Total Carbohydrate
1.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
484mcg
61%
Calcium
22mg
2.2%
Iron
0.6mg
7.5%
Potassium
221mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.