Vitamin A in roe
Value (per 100 g)
303 IU
Position
DV
Roe Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Roe
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 303 | 100 g |
| Vitamin A in 1 oz | 86 | 28.35 g |
| Vitamin A in 3 oz | 258 | 85 g |
Vitamin A for different varieties of Roe
| Vitamin A | Weight | |
|---|---|---|
| Fish, roe, mixed species, cooked, dry heat (this food) | 303 | 100 g |
| Fish, roe, mixed species, raw | 299 | 100 g |
