Potatoes, scalloped, dry mix, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Potatoes, scalloped, dry mix, unprepared
| Calories ⓘ Calories for selected serving | 358 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.2 (alkaline) |
Potatoes, scalloped, dry mix, unprepared calories (kcal)
| Calories for different serving sizes of potatoes, scalloped, dry mix, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 358 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
50mg of 90mg
55%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.37mg of 1mg
28%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
4.2mg of 5mg
84%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
96µg of 400µg
24%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 25%
73.9 g of 300 g
73.9 g (25% of DV )
Water:
Daily Value: 0%
6.2 g of 2,000 g
6.2 g (0% of DV )
Other:
7.5 g
7.5 g
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
2 g
Fiber content ratio for Potatoes, scalloped, dry mix, unprepared
Sugar:
0 g
Fiber:
8.6 g
Other:
65 g
All nutrients for Potatoes, scalloped, dry mix, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 358kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.3 times less than Cheese
|
| Vitamin C | 17mg | 18% | 21% |
3.2 times less than Lemon
|
| Net carbs | 65g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 905mg | 27% | 7% |
6.2 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Fiber | 8.6g | 34% | 12% |
3.6 times more than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.92mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 1578mg | 69% | 2% |
3.2 times more than White bread
|
| Selenium | 7.9µg | 14% | 63% | |
| Manganese | 0.62mg | 27% | 36% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 57% |
4.9 times less than Beef broiled
|
| Monounsaturated fat | 0.1g | N/A | 81% |
98 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
23.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 358
% Daily Value*
7.1%
Total Fat
4.6g
5.5%
Saturated Fat 1.2g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
69%
Sodium 1578mg
25%
Total Carbohydrate
74g
34%
Dietary Fiber
8.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
0mcg
0
Calcium
62mg
6.2%
Iron
2mg
25%
Potassium
905mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.