Zinc in rye
Value (per 100 g)
2.65 mg
Position
DV
Rye Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Rye
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 2.65 | 100 g |
| Zinc in 1 cup | 4 | 169 g |
Zinc for different varieties of Rye
| Zinc | Weight | |
|---|---|---|
| Rye grain (this food) | 2.65 | 100 g |
| Rye flour, light | 1.33 | 100 g |
| Rye flour, medium | 2.17 | 100 g |
| Rye flour, dark | 5.04 | 100 g |
