Folate in sesame
Value (per 100 g)
97 µg
Position
DV
Sesame Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Sesame
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 97 µg | 100 g |
| Folate in 1 tbsp | 8.7 µg | 9 g |
| Folate in 1 cup | 140 µg | 144 g |
Folate for different varieties of Sesame
| Folate | Weight | |
|---|---|---|
| Seeds, sesame seeds, whole, dried (this food) | 97 µg | 100 g |
| Seeds, sunflower seed flour, partially defatted | 222 µg | 100 g |
| Seeds, sunflower seed butter, without salt | 237 µg | 100 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 237 µg | 100 g |
| Seeds, sunflower seed butter, with salt added | 237 µg | 100 g |
| Seeds, sisymbrium sp. seeds, whole, dried | 95 µg | 100 g |
| Seeds, sesame seeds, whole, roasted and toasted | 98 µg | 100 g |
