Folate in sesame
Value (per 100 g)
97 µg
Position
DV
Sesame Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Sesame
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 97 | 100 g |
| Folate in 1 tbsp | 9 | 9 g |
| Folate in 1 cup | 140 | 144 g |
Folate for different varieties of Sesame
| Folate | Weight | |
|---|---|---|
| Seeds, sesame seeds, whole, dried (this food) | 97 | 100 g |
| Seeds, sunflower seed flour, partially defatted | 222 | 100 g |
| Seeds, sunflower seed butter, with salt added | 237 | 100 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 237 | 100 g |
| Seeds, sunflower seed butter, without salt | 237 | 100 g |
| Seeds, sisymbrium sp. seeds, whole, dried | 95 | 100 g |
| Seeds, sesame seeds, whole, roasted and toasted | 98 | 100 g |
