Folate in shad
Value (per 100 g)
17 µg
Position
DV
Shad Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Shad
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 17 | 100 g |
| Folate in 3 oz | 14 | 85 g |
| Folate in 1 fillet | 24 | 144 g |
Folate for different varieties of Shad
| Folate | Weight | |
|---|---|---|
| Fish, shad, american, cooked, dry heat (this food) | 17 | 100 g |
| Shad raw | 15 | 100 g |
