Folate in shallot
Value (per 100 g)
34 µg
Position
DV
Shallot Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Shallot
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 34 | 100 g |
| Folate in 1 tbsp chopped | 3 | 10 g |
Folate for different varieties of Shallot
| Folate | Weight | |
|---|---|---|
| Shallots, raw (this food) | 34 | 100 g |
| Shallots, freeze-dried | 116 | 100 g |
