Iron in shallot
Value (per 100 g)
1.2 mg
Position
DV
Shallot Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Shallot
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.2 mg | 100 g |
| Iron in 1 tbsp chopped | 0.12 mg | 10 g |
Iron for different varieties of Shallot
| Iron | Weight | |
|---|---|---|
| Shallots, raw (this food) | 1.2 mg | 100 g |
| Shallots, freeze-dried | 6 mg | 100 g |
