Iron in pretzel
Value (per 100 g)
4.58 mg
Position
DV
Pretzel Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Pretzel
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.58 mg | 100 g |
| Iron in 1 oz | 1.3 mg | 28.35 g |
| Iron in 10 twists | 2.7 mg | 60 g |
Iron for different varieties of Pretzel
| Iron | Weight | |
|---|---|---|
| Snacks, pretzels, hard, plain, salted (this food) | 4.58 mg | 100 g |
| Snacks, pretzels, hard, whole-wheat including both salted and unsalted | 2.69 mg | 100 g |
