Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin C in spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Value (per 100 g)
2.2 mg
Source
Position
Top 26% of foods
DV
2.4% DV per serving

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin C for different serving sizes of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Vitamin C Weight
Vitamin C in 100 grams 2.2 100 g
Vitamin C in 0.5 cup 2 95 g
Vitamin C in 1 package (10 oz) yields 5 220 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.